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Home/Proteins/Papad
Proteins

Papad Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of papad contains 371 calories, 25.6g protein, 59.9g carbs, and 3.3g fat. Papad is a protein-rich food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

371

cal

59.9g

carbs

25.6g

protein

3.3g

fat

18.6g

fiber

Vitamins in Papad

Per 100g serving

Vitamin A
13mcg
1%
Vitamin E
0.05mg
0%
Vitamin K
0.4mcg
0%
Vitamin B6
0.28mg
16%
Thiamin (B1)
0.28mg
23%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
1.47mg
9%
Folate
219mcg
55%

Minerals in Papad

Per 100g serving

Calcium
143mg
11%
Iron
7.8mg
43%
Magnesium
271mg
65%
Phosphorus
385mg
31%
Potassium
1000mg
21%
Sodium
1745mg
76%
Zinc
3.4mg
31%
Selenium
8.3mcg
15%
Copper
1mg
111%
Manganese
1.56mg
68%

Learn More About Papad

How Many Calories Are In Papad?How Many Carbs Are In Papad?How Much Protein Is In Papad?How Much Fat Is In Papad?How Much Fiber Is In Papad?What Is Papad Good For?Is Papad Healthy?

Similar Foods

Compare Papad with other proteins foods.

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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