How Much Fiber Is In Crude Wheat Bran?
Crude Wheat Bran is listed in the protein foods category. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Fiber per cup (58g)
24.8
g% Daily Value
Complete Nutrition Facts for Crude Wheat Bran
Per cup (58g)
0.2g
sugar
More About Crude Wheat Bran
About Fiber in Crude Wheat Bran
A serving of Crude Wheat Bran (58g) contains 24.8g of fiber, which is 89% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that crude wheat bran is a significant source of fiber compared to other proteins.
Compare Fiber in Similar Foods
See how Crude Wheat Bran compares to other proteins.
Chicken Breast
per 3 oz (85g)
0g
Salmon
per 3 oz (85g)
0g
Beef
per 3 oz (85g)
0g
Egg
per 2 large (100g)
0g
Source: USDA FoodData Central | FDC ID: 169722 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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