Is Crude Wheat Bran good for weight loss?

Crude Wheat Bran can be part of a weight loss diet when consumed in appropriate portions. With 125.3 calories per cup (58g), it's important to factor this into your daily caloric intake.

Proteins

Is Crude Wheat Bran Healthy?

Q: Is Crude Wheat Bran healthy?

Yes, Crude Wheat Bran can be a healthy addition to your diet when consumed in moderation. It contains 125.3 calories, 9g of protein, 37.4g of carbohydrates, and 2.5g of fat per cup (58g).

Q: How many calories are in Crude Wheat Bran?

Crude Wheat Bran contains 125.3 calories per cup (58g).

FoodData CentralUpdated 6 April 2026

Crude Wheat Bran is an excellent nutritional choice with 125.3 calories, 9g protein, and 24.8g fiber per cup (58g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Crude Wheat Bran

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (58g) of crude wheat bran contains the following nutritional values:

Calories

125.3 kcal

Protein

Carbohydrates

37.4g

Fat

2.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, crude wheat bran is healthy when consumed as part of a balanced diet. Crude wheat bran provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Crude Wheat Bran?

How many carbs are in Crude Wheat Bran?

How much protein is in Crude Wheat Bran?

How much fat is in Crude Wheat Bran?

How much fiber is in Crude Wheat Bran?