Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/BARBARA'S PUFFINS Cereals Ready-To-Eat
Proteins

BARBARA'S PUFFINS Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

BARBARA'S PUFFINS Cereals Ready-To-Eat contains 89.9 calories, 2g protein, 22.7g carbs, and 1g fat. BARBARA'S PUFFINS Cereals Ready-To-Eat is a protein-rich food. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium.

89.9

cal

22.7g

carbs

2g

protein

1g

fat

5g

fiber

5g

sugar

Vitamins in BARBARA'S PUFFINS Cereals Ready-To-Eat

Per 100g serving

Vitamin C
55.6mg
62%
Vitamin E
0.89mg
6%
Vitamin K
0.7mcg
1%
Vitamin B6
0.24mg
14%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
1.9mg
12%
Folate
19mcg
5%

Minerals in BARBARA'S PUFFINS Cereals Ready-To-Eat

Per 100g serving

Calcium
70mg
5%
Iron
1.33mg
7%
Magnesium
107mg
25%
Phosphorus
126mg
10%
Potassium
315mg
7%
Sodium
704mg
31%
Zinc
1.28mg
12%
Selenium
16.7mcg
30%
Copper
0.3mg
33%

Learn More About BARBARA'S PUFFINS Cereals Ready-To-Eat

How Many Calories Are In BARBARA'S PUFFINS Cereals Ready-To-Eat?How Many Carbs Are In BARBARA'S PUFFINS Cereals Ready-To-Eat?How Much Protein Is In BARBARA'S PUFFINS Cereals Ready-To-Eat?How Much Fat Is In BARBARA'S PUFFINS Cereals Ready-To-Eat?How Much Fiber Is In BARBARA'S PUFFINS Cereals Ready-To-Eat?What Is BARBARA'S PUFFINS Cereals Ready-To-Eat Good For?Is BARBARA'S PUFFINS Cereals Ready-To-Eat Healthy?

Similar Foods

Compare BARBARA'S PUFFINS Cereals Ready-To-Eat with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List