How Much Fiber Is In Meat Extender?

Q: How Much Fiber Is In Meat Extender?

Meat Extender contains 4.9g of fiber per oz (28g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Meat Extender is a protein-rich food. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

Fiber per oz (28g)

4.9

% Daily Value

18%

Complete Nutrition Facts for Meat Extender

Per oz (28g)

87.1

cal

9.7g

carbs

11.7g

protein

0.8g

fat

4.9g

fiber

—

sugar

More About Meat Extender

How Many Calories Are In Meat Extender How Many Carbs Are In Meat Extender How Much Protein Is In Meat Extender How Much Fat Is In Meat Extender What is Meat Extender Good For? Is Meat Extender Healthy?

About Fiber in Meat Extender

A serving of Meat Extender (28g) contains 4.9g of fiber, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that meat extender is a moderate source of fiber compared to other proteins.

Compare Fiber in Similar Foods

See how Meat Extender compares to other proteins.

Chicken Breast

per 3 oz (85g)

Salmon

per 3 oz (85g)

Beef

per 3 oz (85g)

Egg

per 2 large (100g)

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 174268 | Last updated: 2026-04-06

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