How Much Fiber Is In Cocoa Powder?

Q: How Much Fiber Is In Cocoa Powder?

Cocoa Powder contains 1.9g of fiber per 1 tbsp (5g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central

Roasted cacao solids pressed of their fat and ground fine, deeply bitter and aromatic, the base of brownies and hot chocolate.

Fiber per 1 tbsp (5g)

1.9

% Daily Value

Complete Nutrition Facts for Cocoa Powder

Per 1 tbsp (5g)

cal

2.9g

carbs

protein

0.7g

fat

1.9g

fiber

0.1g

sugar

More About Cocoa Powder

How Many Calories Are In Cocoa Powder How Many Carbs Are In Cocoa Powder How Much Protein Is In Cocoa Powder How Much Fat Is In Cocoa Powder What is Cocoa Powder Good For? Is Cocoa Powder Healthy?

About Fiber in Cocoa Powder

A serving of Cocoa Powder (5g) contains 1.9g of fiber, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that cocoa powder is a low source of fiber compared to other snacks & sweets.

Compare Fiber in Similar Foods

See how Cocoa Powder compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

Popcorn

per 3 cups popped

3.5g

Hummus

per 1/4 cup (62g)

3.4g

Granola Bar

per 1 bar (40g)

2.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 169593

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.