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Home/Proteins/Roasted (Navajo) Pinon Nuts
Proteins

Roasted (Navajo) Pinon Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of roasted (navajo) pinon nuts contains 541 calories, 7.4g protein, 51.1g carbs, and 34.1g fat. Roasted (Navajo) Pinon Nuts is a protein-rich food that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.

541

cal

51.1g

carbs

7.4g

protein

34.1g

fat

43.4g

fiber

Vitamins in Roasted (Navajo) Pinon Nuts

Per 100g serving

Vitamin E
11.3mg
75%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.21mg
18%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
1.63mg
10%
Folate
7mcg
2%

Minerals in Roasted (Navajo) Pinon Nuts

Per 100g serving

Calcium
18mg
1%
Iron
3.53mg
20%
Magnesium
152mg
36%
Phosphorus
345mg
28%
Potassium
458mg
10%
Sodium
310mg
13%
Zinc
2.89mg
26%
Copper
0.65mg
72%
Manganese
1.74mg
76%

Learn More About Roasted (Navajo) Pinon Nuts

How Many Calories Are In Roasted (Navajo) Pinon Nuts?How Many Carbs Are In Roasted (Navajo) Pinon Nuts?How Much Protein Is In Roasted (Navajo) Pinon Nuts?How Much Fat Is In Roasted (Navajo) Pinon Nuts?How Much Fiber Is In Roasted (Navajo) Pinon Nuts?What Is Roasted (Navajo) Pinon Nuts Good For?Is Roasted (Navajo) Pinon Nuts Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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