How Much Fiber Is In Bay Leaf?

Q: How Much Fiber Is In Bay Leaf?

Bay Leaf contains 0.5g of fiber per tbsp, crumbled (2g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Bay Leaf is a spice. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.

Fiber per tbsp, crumbled (2g)

0.5

% Daily Value

Complete Nutrition Facts for Bay Leaf

Per tbsp, crumbled (2g)

6.3

cal

1.5g

carbs

0.2g

protein

0.2g

fat

0.5g

fiber

—

sugar

More About Bay Leaf

How Many Calories Are In Bay Leaf How Many Carbs Are In Bay Leaf How Much Protein Is In Bay Leaf How Much Fat Is In Bay Leaf What is Bay Leaf Good For? Is Bay Leaf Healthy?

About Fiber in Bay Leaf

A serving of Bay Leaf (2g) contains 0.5g of fiber, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that bay leaf is a low source of fiber compared to other spices & seasonings.

Compare Fiber in Similar Foods

See how Bay Leaf compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.8g

Saffron

per 1 tsp (0.7g)

Marjoram

per 1 tsp (0.6g)

0.2g

Table Salt

per 1 tsp (6g)

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 170917 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.