Yes, Bay Leaf can be a healthy addition to your diet when consumed in moderation. It contains 6.3 calories, 0.2g of protein, 1.5g of carbohydrates, and 0.2g of fat per tbsp, crumbled (2g).

Is Bay Leaf good for weight loss?

Bay Leaf can be part of a weight loss diet when consumed in appropriate portions. With 6.3 calories per tbsp, crumbled (2g), it's important to factor this into your daily caloric intake.

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Is Bay Leaf Healthy?

Q: How many calories are in Bay Leaf?

Bay Leaf contains 6.3 calories per tbsp, crumbled (2g).

FoodData CentralUpdated 30 March 2026

Bay Leaf is an excellent nutritional choice with 6.3 calories, 0.2g protein, and 0.5g fiber per tbsp, crumbled (2g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Bay Leaf

Low in calories, suitable for weight management

Nutritional Overview

A tbsp, crumbled (2g) of bay leaf contains the following nutritional values:

Calories

6.3 kcal

Protein

0.2g

Carbohydrates

1.5g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bay leaf is healthy when consumed as part of a balanced diet. Bay leaf provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bay Leaf?

How many carbs are in Bay Leaf?

How much protein is in Bay Leaf?

How much fat is in Bay Leaf?

How much fiber is in Bay Leaf?