How Much Fiber Is In Ground Flaxseed?
Flaxseed milled to a coarse meal with a nutty taste, stirred into oatmeal and smoothies or used as a binder in baking.
Fiber per RACC (15g)
3.5
g% Daily Value
Complete Nutrition Facts for Ground Flaxseed
Per RACC (15g)
—
sugar
More About Ground Flaxseed
About Fiber in Ground Flaxseed
A serving of Ground Flaxseed (15g) contains 3.5g of fiber, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that ground flaxseed is a moderate source of fiber compared to other nuts & seeds.
Compare Fiber in Similar Foods
See how Ground Flaxseed compares to other nuts & seeds.
Almonds
per 1 oz (28g)
3.5g
Walnuts
per 1 oz (28g)
1.9g
Peanuts
per 1 oz (28g)
2.4g
Cashews
per 1 oz (28g)
0.9g
Source: USDA FoodData Central | FDC ID: 2262075 | Last updated: 2026-08-09
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