POST Bran Flakes Cereals Ready-To-Eat Nutrition Facts
FoodData Central Updated 6 April 2026
POST Bran Flakes Cereals Ready-To-Eat contains 98.4 calories, 3g protein, 24.1g carbs, and 0.6g fat. POST Bran Flakes Cereals Ready-To-Eat is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.
98.4
cal
24.1g
carbs
3g
protein
0.6g
fat
5.5g
fiber
5.6g
sugar
Vitamins in POST Bran Flakes Cereals Ready-To-Eat
Per 0.75 cup (1 NLEA serving) ~30g
Vitamin A
225mcg
25%
Vitamin D
0.99mcg
5%
Vitamin E
0.23mg
2%
Vitamin K
0.42mcg
<1%
Vitamin B6
0.51mg
30%
Vitamin B12
1.5mcg
63%
Thiamin (B1)
0.39mg
33%
Riboflavin (B2)
0.42mg
32%
Niacin (B3)
5.01mg
31%
Folate
200mcg
50%
Minerals in POST Bran Flakes Cereals Ready-To-Eat
Per 0.75 cup (1 NLEA serving) ~30g
Learn More About POST Bran Flakes Cereals Ready-To-Eat
How Many Calories Are In POST Bran Flakes Cereals Ready-To-Eat? How Many Carbs Are In POST Bran Flakes Cereals Ready-To-Eat? How Much Protein Is In POST Bran Flakes Cereals Ready-To-Eat? How Much Fat Is In POST Bran Flakes Cereals Ready-To-Eat? How Much Fiber Is In POST Bran Flakes Cereals Ready-To-Eat? What Is POST Bran Flakes Cereals Ready-To-Eat Good For? Is POST Bran Flakes Cereals Ready-To-Eat Healthy?
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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