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Home/Proteins/Chokecherries
Proteins

Chokecherries Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of chokecherries contains 249.5 calories, 4.7g protein, 51.8g carbs, and 2.6g fat. Chokecherries is a protein-rich food. It is rich in dietary fiber and rich in potassium.

249.5

cal

51.8g

carbs

4.7g

protein

2.6g

fat

30.8g

fiber

14.4g

sugar

Vitamins in Chokecherries

Per 100g serving

Vitamin A
8mcg
1%
Vitamin C
5.5mg
6%
Vitamin E
0.35mg
2%
Vitamin K
21.1mcg
18%
Vitamin B6
0.2mg
12%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
0.63mg
4%
Folate
2mcg
1%

Minerals in Chokecherries

Per 100g serving

Calcium
60mg
5%
Iron
0.69mg
4%
Magnesium
27mg
6%
Phosphorus
67mg
5%
Potassium
379mg
8%
Sodium
5mg
0%
Zinc
0.33mg
3%
Copper
0.19mg
21%
Manganese
0.42mg
18%

Learn More About Chokecherries

How Many Calories Are In Chokecherries?How Many Carbs Are In Chokecherries?How Much Protein Is In Chokecherries?How Much Fat Is In Chokecherries?How Much Fiber Is In Chokecherries?What Is Chokecherries Good For?Is Chokecherries Healthy?

Similar Foods

Compare Chokecherries with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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