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Home/Is It Healthy?/Chokecherries
Proteins

Is Chokecherries Healthy?

FoodData CentralUpdated 6 April 2026

Chokecherries is an excellent nutritional choice with 249.5 calories, 4.7g protein, and 30.8g fiber per cup (154g).

Health Score:85/100Excellent
How is this calculated?
249.5 cal
Calories
51.8g
Carbs
4.7g
Protein
2.6g
Fat
30.8g
Fiber

Health Benefits of Chokecherries

  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (154g) of chokecherries contains the following nutritional values:

Calories
249.5 kcal
Protein
4.7g
Carbohydrates
51.8g
Fat
2.6g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, chokecherries is healthy when consumed as part of a balanced diet. Chokecherries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chokecherries?
How many carbs are in Chokecherries?
How much protein is in Chokecherries?
How much fat is in Chokecherries?
How much fiber is in Chokecherries?
Categories
Proteins
Learn More About Chokecherries
What is Chokecherries Good For?
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