Cuttlefish Mollusks Nutrition Facts
3 oz of cuttlefish mollusks contains 134.3 calories, 27.6g protein, 1.4g carbs, and 1.2g fat. Cuttlefish Mollusks is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
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Vitamins in Cuttlefish Mollusks
Per 3 oz ~85g
Minerals in Cuttlefish Mollusks
Per 3 oz ~85g
Amino Acids in Cuttlefish Mollusks
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Cuttlefish Mollusks supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 530mg | 624mg | 1.9% |
| Isoleucine | 1202mg | 1414mg | 4.4% |
| Leucine | 1944mg | 2287mg | 7% |
| Lysine | 2063mg | 2427mg | 7.5% |
| Methionine | 623mg | 733mg | 2.3% |
| Phenylalanine | 989mg | 1164mg | 3.6% |
| Threonine | 1188mg | 1398mg | 4.3% |
| Tryptophan | 309mg | 364mg | 1.1% |
| Valine | 1206mg | 1419mg | 4.4% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1669mg | 1964mg | 6% |
| Arginine | 2015mg | 2370mg | 7.3% |
| Aspartic Acid | 2664mg | 3134mg | 9.6% |
| Cystine | 362mg | 426mg | 1.3% |
| Glutamic Acid | 3754mg | 4417mg | 13.6% |
| Glycine | 1727mg | 2032mg | 6.3% |
| Proline | 1126mg | 1325mg | 4.1% |
| Serine | 1237mg | 1455mg | 4.5% |
| Tyrosine | 883mg | 1039mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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