Is Cuttlefish Mollusks good for weight loss?

Cuttlefish Mollusks can be part of a weight loss diet when consumed in appropriate portions. With 134.3 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Cuttlefish Mollusks Healthy?

Q: Is Cuttlefish Mollusks healthy?

Yes, Cuttlefish Mollusks can be a healthy addition to your diet when consumed in moderation. It contains 134.3 calories, 27.6g of protein, 1.4g of carbohydrates, and 1.2g of fat per 3 oz (85g).

Q: How many calories are in Cuttlefish Mollusks?

Cuttlefish Mollusks contains 134.3 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Cuttlefish Mollusks is an excellent nutritional choice with 134.3 calories, 27.6g protein, and 0g fiber per 3 oz (85g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cuttlefish Mollusks

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of cuttlefish mollusks contains the following nutritional values:

Calories

134.3 kcal

Protein

27.6g

Carbohydrates

1.4g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cuttlefish mollusks is healthy when consumed as part of a balanced diet. Cuttlefish mollusks provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cuttlefish Mollusks?

How many carbs are in Cuttlefish Mollusks?

How much protein is in Cuttlefish Mollusks?

How much fat is in Cuttlefish Mollusks?

How much fiber is in Cuttlefish Mollusks?