Giblets Turkey Nutrition Facts
3 oz of giblets turkey contains 147 calories, 22.5g protein, 0g carbs, and 5.6g fat. Giblets Turkey is a protein-rich food. It is high in protein and a good source of iron.
0g
sugar
Vitamins in Giblets Turkey
Per 3 oz ~85g
Minerals in Giblets Turkey
Per 3 oz ~85g
Amino Acids in Giblets Turkey
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Limiting amino acid: Valine — 84% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 454mg | 534mg | 2% |
| Isoleucine | 592mg | 696mg | 2.6% |
| Leucine | 1493mg | 1756mg | 6.6% |
| Lysine | 1570mg | 1847mg | 7% |
| Methionine | 525mg | 618mg | 2.3% |
| Phenylalanine | 766mg | 901mg | 3.4% |
| Threonine | 752mg | 885mg | 3.3% |
| Tryptophan | 227mg | 267mg | 1% |
| Valine | 733mg | 862mg | 3.3% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1145mg | 1347mg | 5.1% |
| Arginine | 1216mg | 1430mg | 5.4% |
| Aspartic Acid | 1619mg | 1905mg | 7.2% |
| Cystine | 241mg | 284mg | 1.1% |
| Glutamic Acid | 2715mg | 3194mg | 12.1% |
| Glycine | 1124mg | 1322mg | 5% |
| Proline | 1262mg | 1485mg | 5.6% |
| Serine | 893mg | 1050mg | 4% |
| Tyrosine | 658mg | 774mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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