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Home/Food Benefits/Giblets Turkey
Proteins

What Is Giblets Turkey Good For?

FoodData CentralUpdated 6 April 2026

Giblets Turkey is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how giblets turkey can support your health goals.

Giblets Turkey provides 147.1 calories, 22.5g protein, 0g carbohydrates, and 5.6g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Giblets Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (4619mcg per 100g, 513% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (3.39mg per 100g, 19% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Giblets Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthEnergy and vitality

Nutrition Highlights

  • 22.5g of protein per serving

Things to Consider

  • Contains cholesterol (521mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

147.1

cal

0g

carbs

22.5g

protein

5.6g

fat

0g

fiber

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Learn More About Giblets Turkey

Is Giblets Turkey Healthy?Calories in Giblets TurkeyCarbs in Giblets TurkeyProtein in Giblets TurkeyFat in Giblets TurkeyFiber in Giblets TurkeyAll Proteins

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