Grains & Cereals

Lucky Charms Nutrition Facts

FoodData Central Updated 6 April 2026

100g of lucky charms contains 407 calories, 7.4g protein, 81.5g carbs, and 3.7g fat. Lucky Charms is a grain-based food that is calorie-dense. It is rich in dietary fiber, rich in calcium, and a good source of iron.

407

cal

81.5g

carbs

7.4g

protein

3.7g

fat

7.4g

fiber

37g

sugar

Vitamins in Lucky Charms

Per 100g

Vitamin C
22.2mg
25%
Vitamin B6
1.85mg
109%
Vitamin B12
5.56mcg
232%
Thiamin (B1)
1mg
83%
Riboflavin (B2)
1.57mg
121%
Niacin (B3)
18.5mg
116%

Minerals in Lucky Charms

Per 100g

Calcium
370mg
28%
Iron
16.7mg
93%
Magnesium
59mg
14%
Phosphorus
148mg
12%
Potassium
185mg
4%
Sodium
630mg
27%
Zinc
13.9mg
126%

Learn More About Lucky Charms

How Many Calories Are In Lucky Charms? How Many Carbs Are In Lucky Charms? How Much Protein Is In Lucky Charms? How Much Fat Is In Lucky Charms? How Much Fiber Is In Lucky Charms? What Is Lucky Charms Good For? Is Lucky Charms Healthy?

Similar Foods

Compare Lucky Charms with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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