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Home/Food Benefits/Lucky Charms
Grains & Cereals

What Is Lucky Charms Good For?

FoodData CentralUpdated 6 April 2026

Lucky Charms is a grain-based food that is calorie-dense. It is rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how lucky charms can support your health goals.

Lucky Charms provides 407 calories, 7.4g protein, 81.5g carbohydrates, and 3.7g fat per 100g. It is a source of Vitamin C (22.2mg per 100g) and contains 7.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Lucky Charms

  • High in dietary fiber for digestive health
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (370mg per 100g, 28% DV)
  • Contains iron (16.67mg per 100g, 93% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Lucky Charms Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 7.4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (630mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

407

cal

81.5g

carbs

7.4g

protein

3.7g

fat

7.4g

fiber

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Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Lucky Charms

Is Lucky Charms Healthy?Calories in Lucky CharmsCarbs in Lucky CharmsProtein in Lucky CharmsFat in Lucky CharmsFiber in Lucky CharmsAll Grains & Cereals

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