Egg is a dairy product. It is a good source of protein.
Carbohydrates per cup (4.86 large eggs) (243g)
1.7
g% Daily Value
Per cup (4.86 large eggs) (243g)
0.9g
sugar
A serving of Egg (243g) contains 1.7g of carbohydrates, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that egg is a low source of carbohydrates compared to other dairy.
See how Egg compares to other dairy foods.
per fl oz (31g)
1.5g
per quart (976g)
46.8g
per 100g
13.5g
per 100g
16.8g
Source: USDA FoodData Central | FDC ID: 171287 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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