How Much Protein Is In Ground Turkey?

Q: How Much Protein Is In Ground Turkey?

Ground Turkey contains 23.3g of protein per 3 oz (85g), which is 47% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A lean, versatile ground meat that swaps into burgers, tacos, and sauces with less saturated fat than beef.

Protein per 3 oz (85g)

23.3

% Daily Value

47%

Complete Nutrition Facts for Ground Turkey

Per 3 oz (85g)

173

cal

carbs

23.3g

protein

8.8g

fat

fiber

sugar

Essential Amino Acids in Ground Turkey

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

689mg

Histidine

1043mg

Isoleucine

1923mg

Leucine

2084mg

Lysine

685mg

Methionine

908mg

Phenylalanine

1069mg

Threonine

265mg

Tryptophan

1080mg

Valine

See the full amino acid profile of Ground Turkey →

More About Ground Turkey

How Many Calories Are In Ground Turkey How Many Carbs Are In Ground Turkey How Much Fat Is In Ground Turkey How Much Fiber Is In Ground Turkey What is Ground Turkey Good For? Is Ground Turkey Healthy?

About Protein in Ground Turkey

A serving of Ground Turkey (85g) contains 23.3g of protein, which is 47% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ground turkey is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Ground Turkey compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171506 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.