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Home/Is It Healthy?/Ground Turkey
Proteins

Is Ground Turkey Healthy?

FoodData CentralUpdated 30 March 2026

Ground Turkey is an excellent nutritional choice with 671.9 calories, 89.3g protein, and 0g fiber per lb (454g).

Health Score:77/100Excellent
How is this calculated?
671.9 cal
Calories
0g
Carbs
89.3g
Protein
34.8g
Fat
0g
Fiber

Health Benefits of Ground Turkey

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A lb (454g) of ground turkey contains the following nutritional values:

Calories
671.9 kcal
Protein
89.3g
Carbohydrates
0g
Fat
34.8g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, ground turkey is healthy when consumed as part of a balanced diet. Ground turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Ground Turkey?
How many carbs are in Ground Turkey?
How much protein is in Ground Turkey?
How much fat is in Ground Turkey?
How much fiber is in Ground Turkey?
Categories
Proteins
Learn More About Ground Turkey
What is Ground Turkey Good For?
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