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Home/Proteins/Chicken Thigh
Proteins

Chicken Thigh Nutrition Facts

FoodData CentralUpdated 30 March 2026

4 oz of chicken thigh contains 136.7 calories, 22.2g protein, 0g carbs, and 4.7g fat. Chicken Thigh is a protein-rich food. It is a good source of protein.

136.7

cal

0g

carbs

22.2g

protein

4.7g

fat

0g

fiber

Vitamins in Chicken Thigh

Per 100g serving

Vitamin A
7mcg
1%
Vitamin E
0.18mg
1%
Vitamin K
2.9mcg
2%
Vitamin B6
0.45mg
26%
Vitamin B12
0.61mcg
25%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
5.56mg
35%
Folate
4mcg
1%

Minerals in Chicken Thigh

Per 100g serving

Calcium
7mg
1%
Iron
0.81mg
5%
Magnesium
23mg
5%
Phosphorus
185mg
15%
Potassium
242mg
5%
Sodium
95mg
4%
Zinc
1.58mg
14%
Selenium
22.9mcg
42%
Copper
0.06mg
7%
Manganese
0.01mg
0%

Learn More About Chicken Thigh

How Many Calories Are In Chicken Thigh?How Many Carbs Are In Chicken Thigh?How Much Protein Is In Chicken Thigh?How Much Fat Is In Chicken Thigh?How Much Fiber Is In Chicken Thigh?What Is Chicken Thigh Good For?Is Chicken Thigh Healthy?

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Compare Chicken Thigh with other proteins foods.

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38.4 cal|1g protein|9.4g carbs

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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