How Much Protein Is In Lamb?
Young sheep meat with a distinctive flavor, popular in Mediterranean and Middle Eastern cuisines.
Protein per 3 oz (85g)
14.1
g% Daily Value
Essential Amino Acids in Lamb
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
445mg
Histidine
679mg
Isoleucine
1095mg
Leucine
1243mg
Lysine
361mg
Methionine
573mg
Phenylalanine
603mg
Threonine
164mg
Tryptophan
759mg
Valine
More About Lamb
About Protein in Lamb
A serving of Lamb (85g) contains 14.1g of protein, which is 28% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lamb is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Lamb compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174370 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides