How Much Protein Is In Ostrich Strip Steak?
A lean cut from the ostrich hindquarter that cooks and tastes much like beef steak. Very high in protein with notably little fat.
Protein per 3 oz (85g)
24.3
g% Daily Value
Essential Amino Acids in Ostrich Strip Steak
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
609mg
Histidine
1153mg
Isoleucine
1972mg
Leucine
2143mg
Lysine
678mg
Methionine
1001mg
Phenylalanine
1064mg
Threonine
217mg
Tryptophan
1199mg
Valine
More About Ostrich Strip Steak
About Protein in Ostrich Strip Steak
A serving of Ostrich Strip Steak (85g) contains 24.3g of protein, which is 49% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ostrich strip steak is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Ostrich Strip Steak compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174486 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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