Bison Nutrition Facts
3 oz of bison contains 202.3 calories, 20.2g protein, 0g carbs, and 12.9g fat. A lean, slightly sweet red meat with less fat than beef and a growing following among health-minded eaters.
0g
sugar
Vitamins in Bison
Per 3 oz ~85g
Minerals in Bison
Per 3 oz ~85g
Amino Acids in Bison
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Bison supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 740mg | 871mg | 3.7% |
| Isoleucine | 975mg | 1147mg | 4.8% |
| Leucine | 1733mg | 2039mg | 8.6% |
| Lysine | 1874mg | 2205mg | 9.3% |
| Methionine | 547mg | 643mg | 2.7% |
| Phenylalanine | 858mg | 1009mg | 4.2% |
| Threonine | 916mg | 1078mg | 4.5% |
| Tryptophan | 153mg | 180mg | 0.8% |
| Valine | 1087mg | 1279mg | 5.4% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1346mg | 1583mg | 6.7% |
| Arginine | 1375mg | 1618mg | 6.8% |
| Aspartic Acid | 1975mg | 2323mg | 9.8% |
| Cystine | 241mg | 283mg | 1.2% |
| Glutamic Acid | 3290mg | 3871mg | 16.3% |
| Glycine | 1311mg | 1542mg | 6.5% |
| Proline | 1034mg | 1217mg | 5.1% |
| Serine | 840mg | 988mg | 4.2% |
| Tyrosine | 688mg | 809mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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