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Home/Proteins/Bison
Proteins

Bison Nutrition Facts

FoodData CentralUpdated 30 March 2026

3 oz of bison contains 152.2 calories, 21.6g protein, 0g carbs, and 7.3g fat. Bison is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

152.2

cal

0g

carbs

21.6g

protein

7.3g

fat

0g

fiber

Vitamins in Bison

Per 100g serving

Vitamin E
0.2mg
1%
Vitamin K
1.3mcg
1%
Vitamin B6
0.4mg
24%
Vitamin B12
2.44mcg
102%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
5.97mg
37%
Folate
16mcg
4%

Minerals in Bison

Per 100g serving

Calcium
14mg
1%
Iron
3.19mg
18%
Magnesium
23mg
5%
Phosphorus
213mg
17%
Potassium
353mg
8%
Sodium
76mg
3%
Zinc
5.34mg
49%
Selenium
31.1mcg
57%
Copper
0.15mg
17%

Learn More About Bison

How Many Calories Are In Bison?How Many Carbs Are In Bison?How Much Protein Is In Bison?How Much Fat Is In Bison?How Much Fiber Is In Bison?What Is Bison Good For?Is Bison Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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