How Much Protein Is In Bison?
A lean, slightly sweet red meat with less fat than beef and a growing following among health-minded eaters.
Protein per 3 oz (85g)
20.2
g% Daily Value
Essential Amino Acids in Bison
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
740mg
Histidine
975mg
Isoleucine
1733mg
Leucine
1874mg
Lysine
547mg
Methionine
858mg
Phenylalanine
916mg
Threonine
153mg
Tryptophan
1087mg
Valine
More About Bison
About Protein in Bison
A serving of Bison (85g) contains 20.2g of protein, which is 40% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bison is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Bison compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174422 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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