Pork Chop Nutrition Facts
3 oz of pork chop contains 153 calories, 22.7g protein, 0g carbs, and 6.2g fat. A classic center-cut chop from the loin, lean and quick-cooking with a mild, sweet flavor.
0g
sugar
Vitamins in Pork Chop
Per 3 oz ~85g
Minerals in Pork Chop
Per 3 oz ~85g
Amino Acids in Pork Chop
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Pork Chop supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 983mg | 1156mg | 4.3% |
| Isoleucine | 1119mg | 1317mg | 4.9% |
| Leucine | 1937mg | 2279mg | 8.5% |
| Lysine | 2110mg | 2482mg | 9.3% |
| Methionine | 626mg | 737mg | 2.8% |
| Phenylalanine | 956mg | 1125mg | 4.2% |
| Threonine | 1021mg | 1201mg | 4.5% |
| Tryptophan | 240mg | 282mg | 1.1% |
| Valine | 1188mg | 1398mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1335mg | 1571mg | 5.9% |
| Arginine | 1513mg | 1780mg | 6.7% |
| Aspartic Acid | 2225mg | 2618mg | 9.8% |
| Cystine | 263mg | 309mg | 1.2% |
| Glutamic Acid | 3631mg | 4272mg | 16% |
| Glycine | 1025mg | 1206mg | 4.5% |
| Proline | 920mg | 1082mg | 4% |
| Serine | 983mg | 1157mg | 4.3% |
| Tyrosine | 865mg | 1018mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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