Pork Chop is a protein-rich food. It is high in protein and rich in potassium.
Protein per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)
39.1
g% Daily Value
Per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)
A serving of Pork Chop (146g) contains 39.1g of protein, which is 78% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pork chop is a significant source of protein compared to other proteins.
See how Pork Chop compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 168240 | Last updated: 2026-03-30
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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