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Home/Proteins/Bacon
Proteins

Bacon Nutrition Facts

FoodData CentralUpdated 30 March 2026

3 oz of bacon contains 397.8 calories, 28.8g protein, 1.4g carbs, and 29.8g fat. Bacon is a protein-rich food that is calorie-dense. It is high in protein and rich in potassium.

397.8

cal

1.4g

carbs

28.8g

protein

29.8g

fat

0g

fiber

Vitamins in Bacon

Per 100g serving

Vitamin A
11mcg
1%
Vitamin D
0.4mcg
2%
Vitamin E
0.42mg
3%
Vitamin B6
0.54mg
32%
Vitamin B12
1.09mcg
45%
Thiamin (B1)
0.56mg
47%
Riboflavin (B2)
0.23mg
18%
Niacin (B3)
10.46mg
65%

Minerals in Bacon

Per 100g serving

Calcium
11mg
1%
Iron
0.95mg
5%
Magnesium
31mg
7%
Phosphorus
388mg
31%
Potassium
499mg
11%
Sodium
1684mg
73%
Zinc
3.06mg
28%
Selenium
50.7mcg
92%
Copper
0.11mg
12%
Manganese
0.02mg
1%

Learn More About Bacon

How Many Calories Are In Bacon?How Many Carbs Are In Bacon?How Much Protein Is In Bacon?How Much Fat Is In Bacon?How Much Fiber Is In Bacon?What Is Bacon Good For?Is Bacon Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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