How Much Protein Is In Bacon?
Cured pork belly with a distinctive smoky, salty flavor.
Protein per 3 slices (34g)
12.1
g% Daily Value
Complete Nutrition Facts for Bacon
Per 3 slices (34g)
0g
sugar
Essential Amino Acids in Bacon
Per 3 slices (34g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
457mg
Histidine
570mg
Isoleucine
946mg
Leucine
1008mg
Lysine
270mg
Methionine
482mg
Phenylalanine
476mg
Threonine
102mg
Tryptophan
646mg
Valine
More About Bacon
About Protein in Bacon
A serving of Bacon (34g) contains 12.1g of protein, which is 24% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bacon is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Bacon compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 167914 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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