Yes, Bacon can be a healthy addition to your diet when consumed in moderation. It contains 397.8 calories, 28.8g of protein, 1.4g of carbohydrates, and 29.8g of fat per 3 oz (85g).

Is Bacon good for weight loss?

Bacon can be part of a weight loss diet when consumed in appropriate portions. With 397.8 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Bacon Healthy?

Q: How many calories are in Bacon?

Bacon contains 397.8 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Bacon is a good addition to a balanced diet — 397.8 calories and 28.8g protein per 3 oz (85g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Bacon

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of bacon contains the following nutritional values:

Calories

397.8 kcal

Protein

28.8g

Carbohydrates

1.4g

Fat

29.8g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, bacon is healthy when consumed as part of a balanced diet. Bacon provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bacon?

How many carbs are in Bacon?

How much protein is in Bacon?

How much fat is in Bacon?

How much fiber is in Bacon?