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Home/Proteins/Beef Tenderloin
Proteins

Beef Tenderloin Nutrition Facts

FoodData CentralUpdated 30 March 2026

Beef Tenderloin contains 104.5 calories, 18.8g protein, 0g carbs, and 2.7g fat. Beef Tenderloin is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

104.5

cal

0g

carbs

18.8g

protein

2.7g

fat

0g

fiber

Vitamins in Beef Tenderloin

Per 100g serving

Vitamin E
0.21mg
1%
Vitamin B6
0.52mg
31%
Vitamin B12
5.03mcg
210%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
4.78mg
30%
Folate
8mcg
2%

Minerals in Beef Tenderloin

Per 100g serving

Calcium
6mg
0%
Iron
4.88mg
27%
Magnesium
22mg
5%
Phosphorus
220mg
18%
Potassium
320mg
7%
Sodium
86mg
4%
Zinc
3.87mg
35%
Selenium
36.4mcg
66%
Copper
0.14mg
16%
Manganese
0.02mg
1%

Learn More About Beef Tenderloin

How Many Calories Are In Beef Tenderloin?How Many Carbs Are In Beef Tenderloin?How Much Protein Is In Beef Tenderloin?How Much Fat Is In Beef Tenderloin?How Much Fiber Is In Beef Tenderloin?What Is Beef Tenderloin Good For?Is Beef Tenderloin Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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