Beef Tenderloin is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
Fat per serving (cooked from 4 oz raw) (85g)
2.7
g% Daily Value
Per serving (cooked from 4 oz raw) (85g)
A serving of Beef Tenderloin (85g) contains 2.7g of fat, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that beef tenderloin is a low source of fat compared to other proteins.
See how Beef Tenderloin compares to other proteins foods.
per 100g
0.3g
per leek (124g)
0.2g
per 100g
0.6g
per cup (140g)
1g
Source: USDA FoodData Central | FDC ID: 172845 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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