How Much Protein Is In Lamb Leg?
Lamb Leg is a food. It is high in protein and rich in potassium.
Protein per 3 oz (85g)
22.4
g% Daily Value
More About Lamb Leg
About Protein in Lamb Leg
A serving of Lamb Leg (85g) contains 22.4g of protein, which is 45% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lamb leg is a significant source of protein compared to other red meat.
Compare Protein in Similar Foods
See how Lamb Leg compares to other red meat.
Beef
per 3 oz (85g)
22g
Pork
per 3 oz (85g)
23.2g
Lamb
per 3 oz (85g)
14.1g
Bacon
per 3 slices (34g)
12.1g
Source: USDA FoodData Central | FDC ID: 172485 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides