How Many Calories Are In Pepperoni?
A cured pork-and-beef sausage seasoned with paprika and chili, curling into crisp smoky cups on pizza.
Calories per 1 oz (28g)
141
kcal% Daily Value
Complete Nutrition Facts for Pepperoni
Per 1 oz (28g)
0g
sugar
More About Pepperoni
About Calories in Pepperoni
A serving of Pepperoni (28g) contains 141kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pepperoni is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Pepperoni compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 174575 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides