How Much Protein Is In Beef Liver?
A dense, mineral-tasting organ meat traditionally pan-seared with onions — one of the most concentrated food sources of vitamin A and iron.
Protein per 3 oz (85g)
24.7
g% Daily Value
Complete Nutrition Facts for Beef Liver
Per 3 oz (85g)
0g
sugar
Essential Amino Acids in Beef Liver
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
747mg
Histidine
1149mg
Isoleucine
2270mg
Leucine
1910mg
Lysine
645mg
Methionine
1288mg
Phenylalanine
1033mg
Threonine
313mg
Tryptophan
1497mg
Valine
More About Beef Liver
About Protein in Beef Liver
A serving of Beef Liver (85g) contains 24.7g of protein, which is 49% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef liver is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Beef Liver compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 168626 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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