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Home/Proteins/Salami
Proteins

Salami Nutrition Facts

FoodData CentralUpdated 30 March 2026

One slice of salami contains 40.7 calories, 2.3g protein, 0.2g carbs, and 3.4g fat. Salami is a protein-rich food that is calorie-dense. It is high in protein and rich in potassium.

40.7

cal

0.2g

carbs

2.3g

protein

3.4g

fat

0g

fiber

Vitamins in Salami

Per 100g serving

Vitamin B6
0.55mg
32%
Vitamin B12
2.8mcg
117%
Thiamin (B1)
0.93mg
78%
Riboflavin (B2)
0.33mg
25%
Niacin (B3)
5.6mg
35%
Folate
2mcg
1%

Minerals in Salami

Per 100g serving

Calcium
13mg
1%
Iron
1.3mg
7%
Magnesium
22mg
5%
Phosphorus
229mg
18%
Potassium
378mg
8%
Sodium
2260mg
98%
Zinc
4.2mg
38%
Selenium
25.4mcg
46%
Copper
0.16mg
18%
Manganese
0.07mg
3%

Learn More About Salami

How Many Calories Are In Salami?How Many Carbs Are In Salami?How Much Protein Is In Salami?How Much Fat Is In Salami?How Much Fiber Is In Salami?What Is Salami Good For?Is Salami Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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