How Much Protein Is In Chocolate Cookie?

Q: How Much Protein Is In Chocolate Cookie?

Chocolate Cookie contains 1.4g of protein per 4 cookies (32g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Chocolate Cookie is a snack food that is calorie-dense. It is a good source of iron.

Protein per 4 cookies (32g)

1.4

% Daily Value

Complete Nutrition Facts for Chocolate Cookie

Per 4 cookies (32g)

162.2

cal

21.7g

carbs

1.4g

protein

7.7g

fat

0.7g

fiber

10.2g

sugar

Essential Amino Acids in Chocolate Cookie

Per 4 cookies (32g)

Incomplete protein

Limiting amino acid: Lysine.

29mg

Histidine

51mg

Isoleucine

94mg

Leucine

42mg

Lysine

22mg

Methionine

70mg

Phenylalanine

43mg

Threonine

18mg

Tryptophan

64mg

Valine

See the full amino acid profile of Chocolate Cookie →

More About Chocolate Cookie

How Many Calories Are In Chocolate Cookie How Many Carbs Are In Chocolate Cookie How Much Fat Is In Chocolate Cookie How Much Fiber Is In Chocolate Cookie What is Chocolate Cookie Good For? Is Chocolate Cookie Healthy?

About Protein in Chocolate Cookie

A serving of Chocolate Cookie (32g) contains 1.4g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that chocolate cookie is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Chocolate Cookie compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174080 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.