Chocolate Cookie Nutrition Facts
Chocolate Cookie contains 162.2 calories, 1.4g protein, 21.7g carbs, and 7.7g fat. Chocolate Cookie is a snack food that is calorie-dense. It is a good source of iron.
10.2g
sugar
Vitamins in Chocolate Cookie
Per 4 cookies ~32g
Minerals in Chocolate Cookie
Per 4 cookies ~32g
Amino Acids in Chocolate Cookie
Protein breakdown per 4 cookies (32g), from the USDA record for this food.
Limiting amino acid: Lysine — 65% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 4 cookies (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 29mg | 92mg | 2% |
| Isoleucine | 51mg | 158mg | 3.5% |
| Leucine | 94mg | 295mg | 6.6% |
| Lysine | 42mg | 131mg | 2.9% |
| Methionine | 22mg | 70mg | 1.6% |
| Phenylalanine | 70mg | 218mg | 4.8% |
| Threonine | 43mg | 135mg | 3% |
| Tryptophan | 18mg | 57mg | 1.3% |
| Valine | 64mg | 200mg | 4.4% |
| Other Amino Acids | Per 4 cookies (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 51mg | 158mg | 3.5% |
| Arginine | 62mg | 195mg | 4.3% |
| Aspartic Acid | 80mg | 251mg | 5.6% |
| Cystine | 27mg | 84mg | 1.9% |
| Glutamic Acid | 407mg | 1272mg | 28.3% |
| Glycine | 53mg | 167mg | 3.7% |
| Proline | 137mg | 428mg | 9.5% |
| Serine | 68mg | 213mg | 4.7% |
| Tyrosine | 45mg | 141mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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