Saltines Nutrition Facts
Saltines contains 62.7 calories, 1.4g protein, 11.1g carbs, and 1.3g fat. Thin, crisp square crackers with a lightly salted top and a plain, mild flavor that pairs with soup and cheese.
0.2g
sugar
Vitamins in Saltines
Per 5 crackers ~15g
Minerals in Saltines
Per 5 crackers ~15g
Amino Acids in Saltines
Protein breakdown per 5 crackers (15g), from the USDA record for this food.
Limiting amino acid: Lysine — 40% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 5 crackers (15g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 30mg | 197mg | 2.1% |
| Isoleucine | 50mg | 333mg | 3.5% |
| Leucine | 98mg | 652mg | 6.9% |
| Lysine | 26mg | 172mg | 1.8% |
| Methionine | 22mg | 147mg | 1.6% |
| Phenylalanine | 68mg | 450mg | 4.8% |
| Threonine | 40mg | 268mg | 2.8% |
| Tryptophan | 17mg | 116mg | 1.2% |
| Valine | 60mg | 399mg | 4.2% |
| Other Amino Acids | Per 5 crackers (15g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 48mg | 318mg | 3.4% |
| Arginine | 52mg | 349mg | 3.7% |
| Aspartic Acid | 62mg | 415mg | 4.4% |
| Cystine | 35mg | 232mg | 2.5% |
| Glutamic Acid | 474mg | 3158mg | 33.4% |
| Glycine | 52mg | 344mg | 3.6% |
| Proline | 157mg | 1046mg | 11.1% |
| Serine | 67mg | 445mg | 4.7% |
| Tyrosine | 27mg | 182mg | 1.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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