How Much Protein Is In Saltines?

Q: How Much Protein Is In Saltines?

Saltines contains 1.4g of protein per 5 crackers (15g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central

Thin, crisp square crackers with a lightly salted top and a plain, mild flavor that pairs with soup and cheese.

Protein per 5 crackers (15g)

1.4

% Daily Value

Complete Nutrition Facts for Saltines

Per 5 crackers (15g)

cal

11.1g

carbs

1.4g

protein

1.3g

fat

0.4g

fiber

0.2g

sugar

Essential Amino Acids in Saltines

Per 5 crackers (15g)

Incomplete protein

Limiting amino acid: Lysine.

30mg

Histidine

50mg

Isoleucine

98mg

Leucine

26mg

Lysine

22mg

Methionine

68mg

Phenylalanine

40mg

Threonine

17mg

Tryptophan

60mg

Valine

See the full amino acid profile of Saltines →

More About Saltines

How Many Calories Are In Saltines How Many Carbs Are In Saltines How Much Fat Is In Saltines How Much Fiber Is In Saltines What is Saltines Good For? Is Saltines Healthy?

About Protein in Saltines

A serving of Saltines (15g) contains 1.4g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that saltines is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Saltines compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172746

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.