How Much Protein Is In Corn Muffin?

Q: How Much Protein Is In Corn Muffin?

Corn Muffin contains 6.7g of protein per medium (113g), which is 13% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Corn Muffin is a grain-based food.

Protein per medium (113g)

6.7

% Daily Value

13%

Complete Nutrition Facts for Corn Muffin

Per medium (113g)

344.7

cal

57.6g

carbs

6.7g

protein

9.5g

fat

3.8g

fiber

20.1g

sugar

Essential Amino Acids in Corn Muffin

Per medium (113g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

171mg

Histidine

290mg

Isoleucine

583mg

Leucine

315mg

Lysine

132mg

Methionine

336mg

Phenylalanine

255mg

Threonine

77mg

Tryptophan

332mg

Valine

See the full amino acid profile of Corn Muffin →

More About Corn Muffin

How Many Calories Are In Corn Muffin How Many Carbs Are In Corn Muffin How Much Fat Is In Corn Muffin How Much Fiber Is In Corn Muffin What is Corn Muffin Good For? Is Corn Muffin Healthy?

About Protein in Corn Muffin

A serving of Corn Muffin (113g) contains 6.7g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that corn muffin is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Corn Muffin compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175002 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.