Oatmeal From Recipe Cookies Nutrition Facts
Oatmeal From Recipe Cookies contains 125.2 calories, 1.9g protein, 18.6g carbs, and 5g fat. Oatmeal From Recipe Cookies is a snack food that is calorie-dense.
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sugar
Vitamins in Oatmeal From Recipe Cookies
Per Oz ~28g
Minerals in Oatmeal From Recipe Cookies
Per Oz ~28g
Amino Acids in Oatmeal From Recipe Cookies
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 90% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 44mg | 158mg | 2.3% |
| Isoleucine | 78mg | 280mg | 4.1% |
| Leucine | 143mg | 510mg | 7.5% |
| Lysine | 77mg | 276mg | 4.1% |
| Methionine | 38mg | 137mg | 2% |
| Phenylalanine | 98mg | 351mg | 5.2% |
| Threonine | 65mg | 231mg | 3.4% |
| Tryptophan | 25mg | 88mg | 1.3% |
| Valine | 97mg | 348mg | 5.1% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 86mg | 308mg | 4.5% |
| Arginine | 110mg | 392mg | 5.8% |
| Aspartic Acid | 139mg | 496mg | 7.3% |
| Cystine | 43mg | 153mg | 2.3% |
| Glutamic Acid | 460mg | 1643mg | 24.2% |
| Glycine | 79mg | 283mg | 4.2% |
| Proline | 139mg | 497mg | 7.3% |
| Serine | 97mg | 345mg | 5.1% |
| Tyrosine | 64mg | 230mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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