How Much Protein Is In Oatmeal From Recipe Cookies?

Q: How Much Protein Is In Oatmeal From Recipe Cookies?

Oatmeal From Recipe Cookies contains 1.9g of protein per oz (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Oatmeal From Recipe Cookies is a snack food that is calorie-dense.

Protein per oz (28g)

1.9

% Daily Value

Complete Nutrition Facts for Oatmeal From Recipe Cookies

Per oz (28g)

125.2

cal

18.6g

carbs

1.9g

protein

fat

—

fiber

—

sugar

Essential Amino Acids in Oatmeal From Recipe Cookies

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

44mg

Histidine

78mg

Isoleucine

143mg

Leucine

77mg

Lysine

38mg

Methionine

98mg

Phenylalanine

65mg

Threonine

25mg

Tryptophan

97mg

Valine

See the full amino acid profile of Oatmeal From Recipe Cookies →

More About Oatmeal From Recipe Cookies

How Many Calories Are In Oatmeal From Recipe Cookies How Many Carbs Are In Oatmeal From Recipe Cookies How Much Fat Is In Oatmeal From Recipe Cookies How Much Fiber Is In Oatmeal From Recipe Cookies What is Oatmeal From Recipe Cookies Good For? Is Oatmeal From Recipe Cookies Healthy?

About Protein in Oatmeal From Recipe Cookies

A serving of Oatmeal From Recipe Cookies (28g) contains 1.9g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that oatmeal from recipe cookies is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Oatmeal From Recipe Cookies compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172807 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.