How Much Protein Is In Glazed Donut?

Q: How Much Protein Is In Glazed Donut?

Glazed Donut contains 2.6g of protein per doughnut (approx 1-1/2 oz) (42g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Glazed Donut is a grain-based food that is calorie-dense.

Protein per doughnut (approx 1-1/2 oz) (42g)

2.6

% Daily Value

Complete Nutrition Facts for Glazed Donut

Per doughnut (approx 1-1/2 oz) (42g)

176.8

cal

20.1g

carbs

2.6g

protein

9.5g

fat

0.9g

fiber

9.6g

sugar

Essential Amino Acids in Glazed Donut

Per doughnut (approx 1-1/2 oz) (42g)

Incomplete protein

Limiting amino acid: Lysine.

52mg

Histidine

100mg

Isoleucine

184mg

Leucine

79mg

Lysine

39mg

Methionine

118mg

Phenylalanine

73mg

Threonine

18mg

Tryptophan

122mg

Valine

See the full amino acid profile of Glazed Donut →

More About Glazed Donut

How Many Calories Are In Glazed Donut How Many Carbs Are In Glazed Donut How Much Fat Is In Glazed Donut How Much Fiber Is In Glazed Donut What is Glazed Donut Good For? Is Glazed Donut Healthy?

About Protein in Glazed Donut

A serving of Glazed Donut (42g) contains 2.6g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that glazed donut is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Glazed Donut compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172758 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.