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Home/Food Benefits/Glazed Donut
Grains & Cereals

What Is Glazed Donut Good For?

FoodData CentralUpdated 6 April 2026

Glazed Donut is a grain-based food that is calorie-dense. Discover the nutritional benefits and how glazed donut can support your health goals.

Glazed Donut provides 176.8 calories, 2.6g protein, 20.1g carbohydrates, and 9.5g fat per doughnut (approx 1-1/2 oz) (42g). It is a source of Vitamin C (1.2mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Glazed Donut

  • Contains folate, important for cell growth and development
  • Good source of calcium (101mg per 100g, 8% DV)
  • Contains iron (2.38mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Glazed Donut Is Best For

Bone healthEnergy and vitality

Things to Consider

  • Contains saturated fat (9.45g per 100g)

Complete Nutritional Profile

Per doughnut (approx 1-1/2 oz) (42g)

176.8

cal

20.1g

carbs

2.6g

protein

9.5g

fat

0.9g

fiber

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Learn More About Glazed Donut

Is Glazed Donut Healthy?Calories in Glazed DonutCarbs in Glazed DonutProtein in Glazed DonutFat in Glazed DonutFiber in Glazed DonutAll Grains & Cereals

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