How Many Calories Are In Graham Crackers?
Lightly sweet whole-wheat crackers with a honeyed, toasty flavor, eaten plain or crushed into pie crusts and s'mores.
Calories per 2 full sheets (28g)
120
kcal% Daily Value
Complete Nutrition Facts for Graham Crackers
Per 2 full sheets (28g)
7g
sugar
More About Graham Crackers
About Calories in Graham Crackers
A serving of Graham Crackers (28g) contains 120kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that graham crackers is a low source of calories compared to other snacks & sweets.
Compare Calories in Similar Foods
See how Graham Crackers compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
153
Popcorn
per 3 cups popped
93
Hummus
per 1/4 cup (62g)
147
Granola Bar
per 1 bar (40g)
188
Source: USDA FoodData Central | FDC ID: 174957
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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