How Much Protein Is In Graham Crackers?

Q: How Much Protein Is In Graham Crackers?

Graham Crackers contains 1.9g of protein per 2 full sheets (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central

Lightly sweet whole-wheat crackers with a honeyed, toasty flavor, eaten plain or crushed into pie crusts and s'mores.

Protein per 2 full sheets (28g)

1.9

% Daily Value

Complete Nutrition Facts for Graham Crackers

Per 2 full sheets (28g)

120

cal

21.8g

carbs

1.9g

protein

fat

fiber

sugar

More About Graham Crackers

How Many Calories Are In Graham Crackers How Many Carbs Are In Graham Crackers How Much Fat Is In Graham Crackers How Much Fiber Is In Graham Crackers What is Graham Crackers Good For? Is Graham Crackers Healthy?

About Protein in Graham Crackers

A serving of Graham Crackers (28g) contains 1.9g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that graham crackers is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Graham Crackers compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

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Source: USDA FoodData Central | FDC ID: 174957

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.