Marshmallow Nutrition Facts
Marshmallow contains 22.3 calories, 0.1g protein, 5.7g carbs, and 0g fat. Marshmallow is a food.
4g
sugar
Vitamins in Marshmallow
Per 10 miniatures ~7g
Minerals in Marshmallow
Per 10 miniatures ~7g
Amino Acids in Marshmallow
Protein breakdown per 10 miniatures (7g), from the USDA record for this food.
| Essential Amino Acids | Per 10 miniatures (7g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1mg | 17mg | 0.9% |
| Isoleucine | 2mg | 28mg | 1.6% |
| Leucine | 5mg | 66mg | 3.7% |
| Lysine | 5mg | 77mg | 4.3% |
| Methionine | 1mg | 15mg | 0.8% |
| Phenylalanine | 3mg | 42mg | 2.3% |
| Threonine | 2mg | 35mg | 1.9% |
| Tryptophan | 0mg | 0mg | 0% |
| Valine | 4mg | 50mg | 2.8% |
| Other Amino Acids | Per 10 miniatures (7g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 13mg | 180mg | 10% |
| Arginine | 10mg | 147mg | 8.2% |
| Aspartic Acid | 8mg | 121mg | 6.7% |
| Cystine | 0mg | 2mg | 0.1% |
| Glutamic Acid | 15mg | 208mg | 11.6% |
| Glycine | 29mg | 416mg | 23.1% |
| Proline | 19mg | 275mg | 15.3% |
| Serine | 4mg | 61mg | 3.4% |
| Tyrosine | 1mg | 10mg | 0.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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